How I Help
What happens when you work with me?
My job as your coach is to meet you exactly where you are. During sessions, I provide a safe, supportive environment in which you can explore what’s been keeping you stuck. Using coaching skills and a process known as Somatic Experiencing, I will help you step gently back into your body in order to address unresolved trauma and reconnect with your own inner capacity.
Somatic Experiencing is a body-based therapeutic approach that taps into your body’s innate ability to heal and grow. To learn more about Somatic Experiencing click here.
What results can you expect?
By working with me, you’ll learn tools to help you stay more present and grounded during overwhelming situations. You’ll develop an increased trust in yourself and your own wisdom through increased body awareness. Ultimately, this sets the stage for greater capacity, resiliency, and the ability to consciously direct your life in a way that feels more aligned with your heart.
Potential Benefits:
- More relaxed in your own skin and in the world
- Increased trust in yourself and your own wisdom
- More body awareness
- Reduced anxiety
- Increased capacity to work through difficult situations
- More alignment with your own Open Heart Adventure
Opening to this type of work is a courageous first step that signals your willingness to move through old traumas. And that deep down you know you’re worthy of a happy, fulfilling life – an Open Heart Adventure.
I’d love to work with you! If you’re ready to get started, check out my What I Offer page.
